About Five/Three/One - 531 Workouts
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the...
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
Oct 31, 2022
Version 2.6.0
- Fix for UI when using Text Scaling
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options
Previous Versions
Here you can find the changelog of Five/Three/One - 531 Workouts since it was posted on our website on 2022-03-22 18:09:26.
The latest version is 2.6.0 and it was updated on 2024-04-19 22:26:00. See below the changes in each version.
Five/Three/One - 531 Workouts version 2.6.0
Updated At: 2022-10-31
Changes: Oct 31, 2022
Version 2.6.0
- Fix for UI when using Text Scaling
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options
Five/Three/One - 531 Workouts version 2.5.5
Updated At: 2022-08-20
Changes: Aug 20, 2022 Version 2.5.5
Bugfix for program import
Five/Three/One - 531 Workouts version 2.2.3
Updated At: 2022-05-19
Changes: May 19, 2022 Version 2.2.3
Fix issue with in-app purchases
Five/Three/One - 531 Workouts version 2.2.1
Updated At: 2022-05-07
Changes: May 7, 2022 Version 2.2.1
-Bugfix for joker set widget
-Bugfix when the weight equals the max possible weight
Five/Three/One - 531 Workouts version 2.1.1
Updated At: 2022-04-24
Changes: Apr 24, 2022 Version 2.1.1
- Bug fix for the Custom Plating and Custom Assistance IAP not working
Five/Three/One - 531 Workouts version 2.0.5
Updated At: 2022-04-10
Changes: Apr 10, 2022 Version 2.0.5
- Bugfix for crash on homescreen for deload days
Five/Three/One - 531 Workouts version 2.0.2
Updated At: 2022-04-03
Changes: Apr 3, 2022 Version 2.0.2
- Fix for bug in onboarding flow
Five/Three/One - 531 Workouts version 2.0.1
Updated At: 2022-03-29
Changes: Mar 29, 2022 Version 2.0.1
-Bug fix for Full Body and Beginners templates
Five/Three/One - 531 Workouts version 1.4.0
Updated At: 2022-01-29
Changes: Jan 29, 2022 Version 1.4.0
-Added French localization
-Added support for different starting Day Of Week
-Fix for progress view showing Lbs even when using Kgs
Disclaimer
Official App Store Link
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