Five/Three/One - 531 Workouts2.6.5 - App Store

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.

Version History - Bugfix 2.6.5 08/01/2025 Bugfix for:

- Widget margin rendering issue
- Day Of Week scheduling control overflowing the screen 2.6.4 02/26/2025 - Fix in-app purchases crashing the app
- Fixed "Used Different Ratio" BBB Bug
- Various small bug fixes
- Performance improvements 2.6.3 01/08/2025 - Fix for UI when using Text Scaling
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options 2.6.0 10/31/2022 Bugfix for program import 2.5.5 08/20/2022 Minor bugfixes 2.5.4 08/12/2022 - Bugfix for barbell re-ordering issue 2.5.3 07/28/2022 - Added the ability for secondary lifts to have warmups in the "Full Body" template
- You can now set barbells as the default for a specific exercise 2.5.1 07/21/2022 - Various bugfixes 2.4.1 07/06/2022 - Added the ability to have AMRAP assistance sets
- Added beginner FSL template option 2.3.1 06/15/2022 - Better i18n support
- Fixed a bug in cycle editing while a workout is active
- Small improvements 2.2.4 06/03/2022 Fix issue with in-app purchases 2.2.3 05/19/2022 - Various bugfixes 2.2.2 05/16/2022 -Bugfix for joker set widget
-Bugfix when the weight equals the max possible weight 2.2.1 05/07/2022 - Bug fix for the Custom Plating and Custom Assistance IAP not working 2.1.1 04/24/2022 - Added support for importing the new programs from the web calculator
- Added ability to skip warmup for 5/3/1 assistance set groups
- Added the ability to tip the developer in the settings page 2.1 04/21/2022 - Bugfix for crash on homescreen for deload days 2.0.5 04/10/2022 - Bugfix for "+" sets getting added on reload
- Better display of + sets on the home screen
- Fix for edge case in date editor
- Fix for 5's progression template without joker sets 2.0.4 04/09/2022 - Fix for bug in progression
- Fix for bug when set is undone too fast
- Fix for bug when changing TM during a workout 2.0.3 04/07/2022 - Fix for bug in onboarding flow 2.0.2 04/03/2022 -Bug fix for Full Body and Beginners templates 2.0.1 03/29/2022 Add Joker Sets to you program, or use the First Set Last or other templates from Beyond 5/3/1! This update adds the new paid Beyond 5/3/1 Pack with plenty of new templates, deload and warmup options! This update also includes:
- Many bugfixes and optimizations
- A new Skip Set button in the workout view
- Many new Boring But Big Options
- A "5/3/1" structure for assistance lift
- 1 and 2 kg plates in the plate picker 2.0 03/27/2022 -Added French localization
-Added support for different starting Day Of Week
-Fix for progress view showing Lbs even when using Kgs 1.4.0 01/29/2022 -Bugfix for the New Year Sales notification when offline 1.3.2 01/04/2022 - Bugfix in program import from file and cycle editing
- Added the ability to customize your default progression numbers in Settings
- Rearranged the Settings page 1.3.1 12/28/2021